Follow the links below to create your personal Super Exercise Bands workout routine and fitness goals:The Super Exercise Band 12 Minute Total Body Circuit
Never enough spare time? Watch our 12 minute total workout video Click Here
The Super Exercise Band Road Warrior Circuit
Always on the run? Watch our traveler total body workout video: Click Here
The Super Exercise Band Portable Gym 12 minute Fat burner circuit
Spark People website is a wonderful resource with no added baggage, no need to sign up. But membership is totally free and you don’t have to join to view the videos.
It offers fun resistance band workout videos, online food tracker, personalized meal plans, customized fitness planner, Spark Points motivation program, articles, yummy recipes, weight loss tips, and much more! Click Here
Super Exercise Bands Anywhere – Anytime TRAVEL workout
5 Minute Stress Relievers and Fitness Booster Ideas For the Office or Even Between TV shows. Keep Your Body Active and Your Mind Sharp!
Cubical, computers & TVs can cause a sedentary lifestyle…..it can suck energy and vitality right out of you. However, you can use your workspace or living room to put the zing in your step and be more productive and alert than ever.
Of course, the most effective way to combat fatigue is with a dose of complete stretching, deep breathing, and good posture. There are plenty of stress and vitality boosters all around you. You don’t have run to the gym. In fact, there are lots of ways you can reduce stress and increase energy within 100 feet of your desk or heaven forbid, the TV.
For starters, we suggest at least five minutes of mental or physical activity for every hour you spend at the computer. People who sit at desks, computers or TV’s for hours on end are most prone to dwindling alertness and productivity.
Download the Stress Reliever notes here
15 minute Desk Warrior Workout
The easiest, most effective desk workout you can do: Download the workout notes here
Calf Raises 15 reps
Stand tall with feet wider than the hips and toes turned outward. Hold onto the wall for support if need be. Raise your heels up away from the floor and slowly lower them back down.
Exhale as you lift your heels and inhale as you lower down.
Want more resistance? Wrap a band around each hand and pull tight on band ends between your hands to work the biceps while doing the calf raises.
Wall Pushups 15 reps
Place your toes 2-3 feet away from the wall and you hands shoulder-width on the wall in front of you. Keeping the body in a straight line, bend the elbows to lower your body towards the wall and extend them to push back up. Keep abs engaged and the body straight—don’t lean forward with just your chest. Exhale as you push back up and inhale as you lower towards the wall. Want more resistance? Wrap a band accross your back just below your lower shoulders and secure the band ends in your hands, then do the wall pushups.
Close-Arm Wall Pushups 15 reps
Triceps Dips with Chair 15 reps
Seated Hip Flexor & Extension 15 reps
Seated Knee Lifts 15 reps
Seated Side Bends 12 reps
Shoulder Roll Stretch 4 reps
Shoulder Stretch Hold for 10-30 seconds
Sit tall on your chair, feet flat on the floor, without leaning back into your chair. Engage the abs and bring your left arm across your chest, holding it below the elbow. Keep the shoulders relaxed down and away from your ears. Breathe deeply. Repeat on opposite side.
Overhead Triceps Stretch Hold for 10-30 seconds
Upper Back Stretch Hold for 10-30 seconds
Neck & Chest Stretch Hold for 10-30 seconds
Sit tall on your chair, feet flat on the floor, without leaning into your chair back. Lace your fingers behind your back, straightening the arms the best you can and opening up the chest. Relax your chin down towards your chest. Breathe deeply.