Ideal Shoulder Exercises for Resistance Bands


Today, I am going to show you some shoulder exercises which work great with resistance bands. Get rid of those flabby arms easily!

[caption id="attachment_516" align="aligncenter" width="300"]Resistance Bands Shoulder Exercises for Resistance Bands[/caption]

1. Upright Rows

Position your feet on the centre of the band and stand with your arms holding both ends of the band in an upward fashion. Pull the band upwards with your elbows bent in the “V” position and then release slowly. Repeat 10-12 times.

2. Lateral Raise

Maintain the exact position of the above exercise but this time, your arms should stretch the band to your sides. Make sure to keep your arms completely straight and parallel to the floor. Repeat 8-10 times.

3. Bent-Over

This exercise targets the entire shoulder. Keep your feet on the centre of the band and sit down on an elevated surface. Grab the resistance band at the ends, with palms facing towards each other and cross it at your knees. Then, bend forward keeping your back straight at all times. Pull the band up through your arms till it reaches your shoulders. Then, slowly lower them down. Repeat.

Always choose your resistance band carefully! (http://SuperExerciseBand.com)


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